Marla Heller,Rick Rodgers: The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
Description
A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This diet has leapt from obscurity to success in part because it offers enormous variety based on lean meats, whole foods, fresh veggies and fruits, and low-fat dairy. This bounty of foods makes it perfect for the consumer who wants to take advantage of seasonal/local foods, but can also be followed with supermarket ingredients. The EVERYDAY DASH DIET COOKBOOK shows how to utilize this appetizing and vast array of ingredients with recipes that are easy to shop for, simple to prepare, and crowd-pleasingly delicious to eat. Filled with breakfast (don't skip it!), lunch, dinner, snacks, desserts, and smoothies, this book will share recipes such as Chicken Waldorf, Chili-spiced Almonds, Grilled Peaches with Frozen Yogurt, and more.
In addition to tips and charts throughout the book, each recipe will contain a full nutritional analysis, healthy take-away tips, and suggestions for personalizing each dish. The EVERYDAY DASH DIET COOKBOOK will focus on weekday meals and weekend fare for the entire family, whether dieting or not! This ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle plus fast and delicious recipes to easily bring this tantalizing plan into any daily routine.
Cisco Press is the official publisher for the New CCENT & CCNA Routing and Switching Certifications. The New Edition of the Best-Selling two-book value priced CCNA Official Cert Guide Library includes Updated Content, New Exercises, 8 Practice Exams, and 150 Minutes of Video Training -- PLUS the CCENT and CCNA Network Simulator Lite Editions with 26 Free Network Simulator Labs. CCNA 200-120 Official Cert Guide Library is a comprehensive review and package for the latest CCNA exams. The two books contained in this package, CCENT / CCNA ICND1 100-101 Official Cert Guide and CCNA ICND2 200-101 Official Cert Guide, present complete reviews and a more challenging and realistic preparation experience. The books have been fully updated to refresh the content for the latest CCNA exam topics and enhance certain key topics that are critical for exam success. Best-selling author and expert instructor Wendell Odom shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes download PDF hands-on skills. This complete study package includes * A test-preparation routine proven to help you pass the exams * Do I Know This Already? quizzes, which enable you to decide how much time you need to spend on each section * Chapter-ending and part-ending exercises, which help you drill on key concepts you must know thoroughly * Troubleshooting sections, which help you master the complex scenarios you will face on the exam * The powerful Pearson IT Certification Practice Test software, complete with hundreds of well-reviewed, exam-realistic questions, customization options, and detailed performance reports * A free copy of the CCNA ICND1 and ICND2 Network Simulator Lite software, complete with meaningful lab exercises that help you hone your hands-on skills with the command-line interface for routers and switches * More than 150 minutes of personal video mentoring from the author * Final preparation chapters, which guide you through tools and resources to help you craft your review and test-taking strategies * Study plan suggestions and templates to help you organize and optimize your study time These official study guides help you master all the topics on the CCNA exams, including: * Networking fundamentals * Ethernet LANs and switches * IPv4 addressing and subnetting * Operating Cisco routers * Configuring OSPF * ACLs and NAT * IPv6 fundamentals, implementation, and troubleshooting * LAN switching * IPv4 routing * VPNs * OSPF and EIGRP configuration and troubleshooting * Wide area networks and Frame Relay * Network management Well regarded for its level of detail, study plans, assessment features, challenging review questions and exercises, video instruction, and hands-on labs, these official study guides help you master the concepts and techniques that ensure your exam success.
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Author: Marla Heller,Rick Rodgers
Number of Pages: 224 pages
Published Date: 27 Jun 2013
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9781455528066
Download Link: Click Here
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